Migraine and Tension Headache, Go Away and Don’t Come Back on Any Other Day

A migraine headache can be extremeely painful and often debilitating. The severest forms of migraine can completely take over your life until you’re unable to live normally.

Fioricet for Migraine
Fioricet for Migraine

If you are suffering from migraines as well, your best defense in your condition is to understand how migraines work and what you can do to treat them effectively.

What is A Migraine Migraine Headache and Tension Headache?

Unfortunately for people suffering from this condition, the cause for migraine is still undetermined.

Migraine Migraine Headache and Tension Headache is a severe type of headache and of which pain may originate from almost any part of the head.

It can last from several hours to a few days at the most. Migraine Migraine Headache and Tension Headache is endemic in people from fifteen to fifty-five years old. It also affects more women than men and those whose medical history include migraine.

Possible Triggers of Migraine Migraine Headache and Tension Headache

Although the cause of migraine is unknown, several factors have been noted as possible triggers of migraine.

Food and Sleep – People who are having sleeping problems and eating insufficient amount of food are more prone to suffering from migraine. If you are making use of an inappropriate diet and one that is close to starving you instead of keeping you healthy, that can also trigger a migraine attack.

External Surroundings – Places where the light is too strong or when the noise levels are too high can also lead to migraine attacks. If you’ve noticed this happening in your case, you might wish to avoid such places in the future especially if you’re alone and there’s no one to help you when you’re suddenly having one of your migraine attacks.

Menstrual Periods – Because of the hormonal changes that are occurring in a woman’s body during her monthly cycle, she may also be liable to suffering a migraine attack during these instances. Although a direct link between hormones and migraines hasn’t been satisfactorily established yet, women should nevertheless prepare themselves for a migraine attack whenever they’re having their monthly course.

For some individuals, a sleeping pill or painkiller is usually sufficient in keeping both migraine attacks and dysmenorrheal pain at bay.

Stress – Migraine Migraine Headache and Tension Headache attacks may also be triggered by unnatural levels of stress and anxiety. People with a history of migraine should therefore make a conscious effort not to feel stressed or pressured if they wish to avoid a migraine attack. If this is your situation as well, there are natural and medical treatments available to help you manage stress.

Climate and Temperature – Moods and werewolves are not the only things that are affected by a change in climate. The frequency of migraine attacks may also depend on the weather so if you’re sad during a particular type of weather, prepare yourself from a possible migraine attack as well.

Addictions – If you have a habit of too much smoking, drinking, or eating chocolate, these are just some of the vices of which overindulgence can lead to suffering from migraine attacks. Kill two birds with one stone by eliminating these addictions from your life and effectively reducing the chances of suffering from migraine attacks as well.

Foods – Studies have also shown that there are certain types of foods that can cause people to have migraine attacks. Although the most commonly cited food as a possible trigger of migraine attacks are those containing additives, the type of food is usually dependent on a case-to-case basis.

Types of Migraine Migraine Headache and Tension Headache

Classic – Your period of suffering will last half an hour at the most, and your migraine might temporarily impair any or all of your senses. Women, more than males, are more likely to suffer from this type of migraine.

Common – People suffering from common migraines may not have impaired senses but may still be prone to vomiting and feeling dizzy.

Having a Productive Consultation with Your Doctor about Migraine Migraine Headache and Tension Headaches

To help your doctor reach an accurate diagnosis about your condition, make sure that you’ve taken note of pertinent details about your situation such as the frequency of your headaches, which parts of your head is affected, the duration of these attacks and possible events that may have triggered it.

As yet, there’s still no universal cure for migraines and even a completely healthy lifestyle won’t be able to guarantee protection from migraines. Nevertheless, support and care from your family and friends will definitely go a long way in alleviating the discomfort brought by migraine. If symptoms persist, consult a doctor immediately.

What are the symptoms of migraines?

There are four different phases of migraines. You may not always go through every phase each time you have a migraine.

  • Prodome. This phase starts up to 24 hours before you get the migraine. You have early signs and symptoms, such as food cravings, unexplained mood changes, uncontrollable yawning, fluid retention, and increased urination.
  • Aura. If you have this phase, you might see flashing or bright lights or zig-zag lines. You may have muscle weakness or feel like you are being touched or grabbed. An aura can happen just before or during a migraine.
  • Headache. A migraine usually starts gradually and then becomes more severe. It typically causes throbbing or pulsing pain, which is often on one side of your head. But sometimes you can have a migraine without a headache. Other migraine symptoms may include
    • Increased sensitivity to light, noise, and odors
    • Nausea and vomiting
    • Worsened pain when you move, cough, or sneeze
  • Postdrome (following the headache). You may feel exhausted, weak, and confused after a migraine. This can last up to a day.

Migraines are more common in the morning; people often wake up with them. Some people have migraines at predictable times, such as before menstruation or on weekends following a stressful week of work.

How are migraines diagnosed?

To make a diagnosis, your health care provider will

  • Take your medical history
  • Ask about your symptoms
  • Do a physical and neurological exam

An important part of diagnosing migraines is to rule out other medical conditions which could be causing the symptoms. So you may also have blood tests, an MRI or CT scan, or other tests.

How are migraines treated?

There is no cure for migraines. Treatment focuses on relieving symptoms and preventing additional attacks.

There are different types of medicines to relieve symptoms. They include triptan drugs, ergotamine drugs, and pain relievers. The sooner you take the medicine, the more effective it is.

There are also other things you can do to feel better:

  • Resting with your eyes closed in a quiet, darkened room
  • Placing a cool cloth or ice pack on your forehead
  • Drinking fluids

There are some lifestyle changes you can make to prevent migraines:

    • Stress management strategies, such as exercise, relaxation techniques, and biofeedback, may reduce the number and severity of migraines. Biofeedback uses electronic devices to teach you to control certain body functions, such as your heartbeat, blood pressure, and muscle tension.
    • Make a log of what seems to trigger your migraines. You can learn what you need to avoid, such as certain foods and medicines. It also help you figure out what you should do, such as establishing a consistent sleep schedule and eating regular meals.
    • Hormone therapy may help some women whose migraines seem to be linked to their menstrual cycle
    • If you have obesity, losing weight may also be helpful
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If you have frequent or severe migraines, you may need to take medicines to prevent further attacks. Talk with your health care provider about which drug would be right for you.

Certain natural treatments, such as riboflavin (vitamin B2) and coenzyme Q10, may help prevent migraines. If your magnesium level is low, you can try taking magnesium. There is also an herb, butterbur, which some people take to prevent migraines. But butterbur may not be safe for long-term use. Always check with your health care provider before taking any supplements.

What is the triggers of migraines and how to kiss your headache goodbye

“A migraine is like a tornado; it attacks fast without any warning and wreaks havoc. ”

Migraines usually start during the teenage years or early in adult life, affecting more women than men with a ratio of three to one. Migraines are caused from constricted (tightening) arteries that supply blood flow to the brain. When the arteries constrict, blood flow to the brain is reduced as well as the brains oxygen supply.

Fioricet for Migraine
Fioricet for Migraine

The brain reacts by dilating (enlarging) arteries to meet the brain’s need for energy.

The dilation spreads to the arteries in the neck and scalp and is the culprit of the pain in migraines.

If you live with migraines, make sure to have your Doctor rule out an underlying illness or other medical conditions that mimic migraines with the appropriate tests: for example , x-rays determining sinus infection, EEG for seizure activity or a CAT scan to detect blood clots or a brain tumor. Your Dr . may determine a drug to help ease your pain.

Eight Migraine Triggers

1 . Cerviogentic Headache:

Some people who have a tender neck and suffer from sore bone and joint problems are diagnosed with this type

2 . Temporomandibular Migraine:

Triggered by teeth grinding

3. Sinus Migraine:

Triggered by allergies and caused by excessive mucous and often accompanied by a fever. If you have this type of migraine, you may experience pain around both eyes and also may feel nauseated and sensitive to light.

4. Genetic Migraines:

Studies have lined a gene to people affected with migraines. Often when the gene for migraines is passed on to the next generation, the recipient will also experience headaches around the same age as the person who passed on the migraine.

5. Stress Migraine:

Stress can be a major contributing factor to the onset of a migraine. Type A personalities are more likely to experience migraines. Type A is ambitious, bright, perfectionist, emotionally repressed, cautious and has a decreased ability to manage stress. However , this is the easiest type of migraine to treat because a type A personality can acquire the skills necessary to manage stress.

6. Hormonal Migraine:

Fluctuating hormones in women are often the cause of migraines and can happen during menstrual cycles.

7. Cigarette Migraine

An equal opportunity source of migraines is because the nicotine alters blood vessels. High carbon monoxide levels in a person who smokes or even inhales second hand smoke can lead to a migraine.

8. Food Migraines

Food allergies are another factor that leads to migraines. However , migraine sufferers are able to eat chocolate without falling prey to a migraine. Some patients actually report relief from eating chocolate.

Foods that Can Cause Migraines

1 . Aged cheese such as Roquefort, Stilton and Sharp Cheddar
2 . Fermented Dairy such as Sour Cream, Buttermilk and Yogurt
3. Citrus: Oranges or Grapefruit, including juice
4. Nuts: Peanuts, Walnuts or Pecans
5. Legumes: Peas, Beans and Soy product 6. Onions and Garlic
7. Bananas
8. Pickled foods: picked herring is the most common instigator
9. MSG found in Chinese food
10. Alcohol

Now that you know the common triggers, also note that skipping meals also causes migraines. Skipping meals causes your blood sugar to drop, which in turn causes a migraine.

Six Ways to Kiss Your Migraine Goodbye

1 . Medicine

Medicines have been used for centuries to treat migraines. Today Dr’s prescribe Beta Blockers to treat migraines by maintaining adequate dilation of blood vessels. Antidepressants: The brain chemical ‘serotonin’ plays a role in migraine attacks because the levels of serotonin may cause or relieve migraine and that’s why Drs sometimes prescribe antidepressants for migraines. Antidepressants reduce migraine frequency by regulating serotonin levels in the brain. Other drugs are triptans available as an injection or nasal spray. This type of drug shuts down the inflammation and transmission of migraine pain.

2 . Surgical Treatment

Nerve stimulators have been used to control back and muscle pain and in 2003 a nerve stimulator was successfully used to treat chronic headaches. With nerve stimulation, one end of a wire is connected to a nerve that controls pain and the other is connected to a small battery powered generator. The patient controls the generator via a remote device. Once turned on, it disconnects the pain signal.

Not only do chronic migraine suffers face agonizing physical disabilities, they also have the psychological fear of not being able to earn a living or manage their home life because daily activities can suddenly become unbearable with the onset of a migraine.

3. Holistic Intervention

Rarely are people offered a non drug approach to treating migraines. Treating a migraine holistically not only can treat the migraine at onset but can also act as prevention.

Create a headache diary listing the 5 W’s.

A. Who were you with?
B. Where? Did someone irritate you? At work with glaring lights?
C. What? What medications were you on?
D. When? When did the headache start?
E. Why? Did some particular food or drink aggravate the situation? Did you get enough sleep?

4. Review your diary after 30 days and see if you can isolate the trigger.

5. Use heat to help dilate the blood vessels in the body. This must be done at direct onset of your migraine. Soak your hands in hot water for 20-30 minutes. As the migraine progresses and the blood vessels enlarge, apply ice to the back of the neck and forehead to help constrict capillaries that are pressing against the nerves.

6. Relaxation techniques

You can use relaxation techniques to manage stress. Research has found that people who consciously practice yoga daily for 30 – 45 minutes can learn to positively manipulate involuntary bodily responses like migraine pain. Studies have shown that relaxation practiced on a regular basis achieves a 45 to 80% reduction or elimination in both migraine severity and frequency. Yoga triggers a boost in the brain chemical serotonin, a neurotransmitter that is involved with your body’s anger, pain, sleep and migraine and can be a cure for headaches.

Frequent headaches are a sign that you are stressed out and it’s your body’s way of saying slow down and take care of me. Especially if you are a type A personality. My type A patients often say they can’t sit still and have a difficult time with the relaxation/mediation part of yoga. My reply?

What’s more difficult to live with. Meditating daily or living with a migraine, a stroke or a heart attack? These are very real situations that afflict people with constricted arteries and that’s why it’s vital that you make time for your health.

Unfortunately for my patients, I often meet them after they’ve suffered from a condition of vascular abnormality. They are very motivated to participate because they have experienced what happens when blood flow to the heart or brain is compromised. Consequently they practice my techniques daily to reduce a recurrence. Why not make time now? There are 1440 minutes in a day.

45 minutes a day practicing yoga is a wise investment in your health that offers a positive life style with increased energy without the use of toxic drugs polluting your liver and fewer Doctor visits which equals fewer co-payments. Yoga Chi for Energy DVD includes medically engineered relaxation techniques with an 11 minute meditation by a crackling fireplace.

for more reading, please check:

What is Coenzyme Q10 (CoQ10) ? Can coenzyme Q10 help with migraines?